October 8, 2017 51crossfit51@gmail.com

Workout of the Day 10/9/17 “Team WOD”

We wish Dave all the best as he is overseas serving our country! You will be missed terribly, but we’re looking forward to your return at the end of the year! Our thoughts & prayers are with you!

Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51


Workout of the Day
“Team WOD”
In a Team of 3
Mins 0-25
For Time
100 Calorie Row/Bike
75 Burpees Facing Bar
50 Squat Cleans @ 135#/95# (115#/75#)
100 Toes to Bar
50 Squat Cleans
75 Burpees Facing Bar
100 Calorie Row/Bike
Mins 25-30
Max Box Jump Overs @ 24″/20″ (20″)
Mins 30-35
Max Handstand Pushups (Wall Climbs)

*Post scores to BTWB.

“The will to succeed means nothing without the will to prepare.”
      ~Juma Ikangaa

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