October 5, 2017 51crossfit51@gmail.com

Workout of the Day 10/6/17 “Grace”


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>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51.

 

Conditioning
“Girls WOD Week”

“Annie”
For Time (10 min cap)
50-40-30-20-10
Double Unders (Singles x5)
Abmat Situps

Workout of the Day
“Girls WOD Week”

“Grace”
For Time (6 min cap)
30 Clean and Jerks @ 135#/95# (95#/ 65#)
*Scaling for this wod, by choosing a weight that allows high intensity throughout all 30 reps and allows for you to finish within the time cap.

*Post scores BTWB.

“A person who never made a mistake never tried anything new.”
-Albert Einstein

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