October 5, 2017 51crossfit51@gmail.com

Workout of the Day 10/6/17 “Grace”

51 Announcements 

>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51.


“Girls WOD Week”

For Time (10 min cap)
Double Unders (Singles x5)
Abmat Situps

Workout of the Day
“Girls WOD Week”

For Time (6 min cap)
30 Clean and Jerks @ 135#/95# (95#/ 65#)
*Scaling for this wod, by choosing a weight that allows high intensity throughout all 30 reps and allows for you to finish within the time cap.

*Post scores BTWB.

“A person who never made a mistake never tried anything new.”
-Albert Einstein

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