October 4, 2017 51crossfit51@gmail.com

Workout of the Day 10/5/17 “Cindy”

Congrats to Chris Howey for becoming our 51 Athlete of the Month! Even though he has a busy travel schedule for work along with his family responsibilities as a father & husband, he still makes time for CrossFit! Check out his story!

51 Announcements 

>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51

Accessory Conditioning
(6 min cap)
1 Min Carry/Hold AHAP
R/H arm holding a dumbbell overhead + L/H carrying a kettlebell
L/H arm holding dumbbell overhead + R/H carrying a kettlebell
*1 round is completed by performing carries and overhead holds on each arm.

Core Conditioning
(10 min cap)
25 Weighted Abmat Situps @ 25#/15#
20 Barbell Oblique Twist

Workout of the Day
“Girls WOD Week”

AMRAP in 20 mins
5 Pullups (Jumping Pullups)
10 Pushups 
15 Air Squats

*Post scores to BTWB.

“Master the mundane.”
       ~ActiveLife Rx

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