October 3, 2017 51crossfit51@gmail.com

Workout of the Day 10/4/17 “Isabel”

51 Announcements 

>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51


Gymnastic Conditioning
Every Minute On the Minute for 9 Minutes
Min 1: 20 seconds Strict Pull-ups (Jumping Pullups)
Min 2: 20 seconds Kipping Pullups
Min 3: 20 seconds Bar Muscle-ups (Chest to Bar Pullups)
*Each minute is 20 seconds of work and 40 seconds rest.

(6 min total)

2:00 Max Double Unders (No Singles)
2:00 Rest
2:00 Max Burpees Over Bar
*For burpees over bar, use the barbell you will have setup for the workout.

Workout of the Day
“Girl WOD Week”

For Time (6 Min Cap)
30 Snatches @ 135#/95# (95#/65#)
*Scaling for this wod, is choosing a weight that allows high intensity throughout all 30 reps and allows for you to finish within the time cap.

*Post scores to BTWB.

“The road forward isn’t always easy, but you’ve got to just keep putting in the work.  Every single day. It’s not always glamorous.  And most of the time no one hears about it.  It’s just you… Grinding, pushing to be better, and constantly evolving. Shut out the noise.”
          ~Lauren Fisher

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With our dedicated trainers, we will work hard to get you to your goal.