October 2, 2017 51crossfit51@gmail.com

Workout of the Day 10/3/17 “Karen”


51 Announcements 
>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51

Gymnastic Conditioning
For Time (10 min cap)
1-2-3-4-5-6-7-8-9-10
Handstand Pushups
Hollow Rocks

Barbell Conditioning
(10 min cap)
Power Cleans
5-4-3-2-1
*Perform each round as heavy as possible.

Workout of the Day
“Girl WOD Week”

“Karen”

For Time (10 min cap)
150 Wallballs @ 20#/14# (14#/10#)

*Post scores to BTWB.

“Comfort zones are comfortable because they’re familiar, not because they’re healthy.”
-Unknown

Get Started Today!

With our dedicated trainers, we will work hard to get you to your goal.