October 11, 2017 51crossfit51@gmail.com

Workout of the Day 10/12/17


Happy Birthday Coach Nizam! We are so grateful for the vision you had in 2010, when it all started with a three guys and a one car garage. Thank you for all you continually do to make our CrossFit 51 community stronger every day! 

Accessory Conditioning
(9 min cap)
3rds

1 Min Single Arm Overhead Hold AHAP
*Perform on each arm per round using a dumbbell or kettlebell.

Barbell Conditioning
AMRAP in 20 seconds
Power Clean @ 155#/105# (135#/95#)
Rest 40 seconds
AMRAP in 20 seconds 
Power Cleans @ 185#/125# (155#/105#)
Rest 40 seconds
AMRAP in 20 seconds
Power Cleans @ 205#/135# (185#/125#)
Rest 1 Minute
AMRAP in 20 seconds 
Power Cleans @ 185#/125# (155#/105#)
Rest 40 seconds
AMRAP in 20 seconds
Power Clean @ 155#/105# (135#/95#)
Rest 40 seconds

Workout of the Day
Mins 0-10

For Time (10 min cap)
10 Clean and Jerks @ 135#/95# (115#/75#)

10 Bar Muscle-ups
8 Clean and Jerks
8 Bar Muscle-ups
6 Clean and Jerks
6 Bar Muscle-ups
4 Clean and Jerks
4 Bar Muscle-ups
2 Clean and Jerks
2 Bar Muscle-ups

*Post scores to BTWB.

“Be the hardest working person you can be. That’s how you separate yourself from the competition.”
-Stephen Curry

Get Started Today!

With our dedicated trainers, we will work hard to get you to your goal.