Photo by Kelbert McFarland Photography
>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51
(7 min cap)
Max Hold Negative Pull-up (Negative Ring Row)
Rest 1 min between rounds.
*The negative pull-up hold starts with chin over the bar. If you can hold the negative longer than 1 min, then add weight to your person.
Every Minute On the Minute for 6 Mins
Power Snatch@ 80% 1RM Power Snatch
Hang Power Snatch
Workout of the Day
For Time (15 min cap)
20 Deadlifts @ 135#/95# (115#/75#)
40 Wallballs @ 20#/14# (14#/10#)
20 Hang Snatches
20 Shoulder to Overhead
*Post scores to BTWB.
“When embracing resistance becomes your norm, higher heights are always within reach!!”
~Breon Miles Ansley