Workout of the Day 4/5/24
Pelvic Floor Clinic // Hosted by Dr. Swengle from Vitality // Sat. April 6th at 9-10am at 51 // $10 per person Kids Camp // Camp 1: May 28- May 31st // Camp 2: June 17- 20th // 9:30am- 11:30am // Ages 6- 13 years old // Click here to register for Camp 1 // […]
Workout of the Day 4/4/24
Kids Camp // Camp 1: May 28- May 31st // Camp 2: June 17- 20th // 9:30am- 11:30am // Ages 6- 13 years old // Click here to register for Camp 1 // Click here to register for Camp 2 Lift Off // Sat. May 11 from 8:00am – 10:00am //$30 per person (includes t-shirt) […]
Workout of the Day 4/3/24
Congrats to all of our 51 Athletes who made it to the CrossFit Quarterfinals! We are so proud of each and every one of you!!! Lift Off // Sat. May 11 from 8:00am – 10:00am //$30 per person (includes t-shirt) //Registration link coming soon! Burpees for a Cause //Sat. May 4 from 9:00 – 10:00am […]
Workout of the Day 4/2/24
Lift Off // Sat. May 11 from 8:00am – 10:00am //$30 per person (includes t-shirt) //Registration link coming soon! Burpees for a Cause //Sat. May 4 from 9:00 – 10:00am // This year we are supporting one of our member’s families battle with cancer // For every $1 donated, 1 burpee will be given to […]
Workout of the Day 4/1/24 “Team WOD”
Congrats to Lorena on being recognized as the YWCA 2024 Pinnacle Awards Entrepreneur Honoree! We are so proud of you and all you have accomplished!! Burpees for a Cause //Sat May 4 from 9:00 – 10:00am // This year we are supporting one of our member’s families battle with cancer // For every $1 donated, […]
Workout of the Day 3/29/24
Photo by Ashley Campbell Burpees for a Cause //Sat May 4 from 9:00 – 10:00am // This year we are supporting one of our member’s families battle with cancer // For every $1 donated, 1 burpee will be given to a coach of your choice // Please donate directly to her GoFundMe page Kids Camp […]
Workout of the Day 3/28/24
Congrats to Andy, Sara, and Brian for earning their L1 CrossFit Cert! We are so proud of you all! Burpees for a Cause //Sat May 4 from 9:00 – 10:00am // This year we are supporting one of our member’s families battle with cancer // For every $1 donated, 1 burpee will be given to […]
Workout of the Day 3/27/24
Photo by Ashley Campbell Burpees for a Cause //Sat May 4 from 9:00 – 10:00am // This year we are supporting one of our member’s families battle with cancer // For every $1 donated, 1 burpee will be given to a coach of your choice // Please donate directly to her GoFundMe page Kids Camp […]
Workout of the Day 3/26/24
Congrats to Pat for being a top 5 finalist in the #goldenbarbellclub & being featured as a top 5 finalist on the CrossFit Games Open 24.3 Live Announcement! You inspire all of us and we are so proud of you representing our box! Burpees for a Cause //Sat May 4 from 9:00 – 10:00am // […]
Workout of the Day 3/25/24 “Team WOD”
On December 6, 2023, Kati Emoolah’s niece, Abby, was diagnosed with Acute Lymphoblastic Leukemia (ALL). We, as a gym family, want to support her in this journey by raising funds through our annual fundraiser, Burpees for a Cause. Please click on the link below to help show your support for this precious girl! Thank YOU!! […]
