51 Winter Apparel Line// Full catalog of all apparel items & samples are available at the front desk! Ordering deadline is Friday, December 15th!
51 Boot Camp// Begins Jan. 3rd// ONE free week trial January 3-10// Classes at 6:00am & 10:00am// 30 minute sessions// Rate will be the same as a CrossFit 51 membership
1 Minute Work/ 2 Minutes Rest for 15 mins (5rds)
Max Power Cleans @ 65% 1RM
*Add 10# each round and perform max power cleans in that working minute. During rest, add 10# for the next working minute.
Workout of the Day
AMRAP in 15 Minutes
45 Double Unders
30 Dumbbell Snatches @ 50#/35# (40#/25#)
15 Handstand Pushups (8 Wall Climbs)
For Quality (On Your Own)
30 second Plank Holds
30 second Superman Holds
*Post scores to BTWB.
“Most of life’s battles are won or lost in the mind.”