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Workout of the Day

See Below

Workout of the Day 10/7/17 “Barbells & Breakfast”

Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

Saturday Open Gym 10:00am-1:00pm

Workout of the Day 10/6/17 “Grace”


51 Announcements 

>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51.

 

Conditioning
“Girls WOD Week”

“Annie”
For Time (10 min cap)
50-40-30-20-10
Double Unders (Singles x5)
Abmat Situps

Workout of the Day
“Girls WOD Week”

“Grace”
For Time (6 min cap)
30 Clean and Jerks @ 135#/95# (95#/ 65#)
*Scaling for this wod, by choosing a weight that allows high intensity throughout all 30 reps and allows for you to finish within the time cap.

*Post scores BTWB.

“A person who never made a mistake never tried anything new.”
-Albert Einstein

Workout of the Day 10/5/17 “Cindy”

Congrats to Chris Howey for becoming our 51 Athlete of the Month! Even though he has a busy travel schedule for work along with his family responsibilities as a father & husband, he still makes time for CrossFit! Check out his story!


51 Announcements 

>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51

Accessory Conditioning
(6 min cap)
2rds
1 Min Carry/Hold AHAP
R/H arm holding a dumbbell overhead + L/H carrying a kettlebell
Then,
L/H arm holding dumbbell overhead + R/H carrying a kettlebell
*1 round is completed by performing carries and overhead holds on each arm.

Core Conditioning
(10 min cap)
3rds
25 Weighted Abmat Situps @ 25#/15#
20 Barbell Oblique Twist

Workout of the Day
“Girls WOD Week”

“Cindy”
AMRAP in 20 mins
5 Pullups (Jumping Pullups)
10 Pushups 
15 Air Squats

*Post scores to BTWB.

“Master the mundane.”
       ~ActiveLife Rx

Workout of the Day 10/4/17 “Isabel”


51 Announcements 

>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51

 

Gymnastic Conditioning
Every Minute On the Minute for 9 Minutes
Min 1: 20 seconds Strict Pull-ups (Jumping Pullups)
Min 2: 20 seconds Kipping Pullups
Min 3: 20 seconds Bar Muscle-ups (Chest to Bar Pullups)
*Each minute is 20 seconds of work and 40 seconds rest.

Conditioning
(6 min total)

2:00 Max Double Unders (No Singles)
2:00 Rest
2:00 Max Burpees Over Bar
*For burpees over bar, use the barbell you will have setup for the workout.

Workout of the Day
“Girl WOD Week”

“Isabel”
For Time (6 Min Cap)
30 Snatches @ 135#/95# (95#/65#)
*Scaling for this wod, is choosing a weight that allows high intensity throughout all 30 reps and allows for you to finish within the time cap.

*Post scores to BTWB.

“The road forward isn’t always easy, but you’ve got to just keep putting in the work.  Every single day. It’s not always glamorous.  And most of the time no one hears about it.  It’s just you… Grinding, pushing to be better, and constantly evolving. Shut out the noise.”
          ~Lauren Fisher

Workout of the Day 10/3/17 “Karen”


51 Announcements 
>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51

Gymnastic Conditioning
For Time (10 min cap)
1-2-3-4-5-6-7-8-9-10
Handstand Pushups
Hollow Rocks

Barbell Conditioning
(10 min cap)
Power Cleans
5-4-3-2-1
*Perform each round as heavy as possible.

Workout of the Day
“Girl WOD Week”

“Karen”

For Time (10 min cap)
150 Wallballs @ 20#/14# (14#/10#)

*Post scores to BTWB.

“Comfort zones are comfortable because they’re familiar, not because they’re healthy.”
-Unknown

Workout of the Day 10/2/17 “Team WOD”

>Barbells & Breakfast // Ladies Only Event // Sat. Oct. 7 from 9:00am- 10:00am // Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!
>Run to Honor Veterans DAV 5K // Sat. Nov. 4 at 9:00am at Guthrie Green// $30 per person. $15 for youth & veterans// Click here to register online & join our team CrossFit 51

 

Workout of the Day
“Team WOD”
In a Team of 3
Mins 0-20
For Time (20 min cap)
100 Calorie Row/Bike

50 Thrusters @ 95#/65# (75#/45#)
80 Calorie Row/Bike
50 Thrusters @ 115#/75# (95#/65#)
60 Calorie Row/Bike
50 Thrusters @ 135#/95# (115#/75#)
Mins 20-35
AMRAP in 15 min
Team Relay
12 Calorie Row/Bike
9 Power Snatches @ 75#/55# (65#/45#)
6 Toes to Bar (Knees to Elbows)
*During the relay, each athlete will cycle through before next athlete goes.

**Post scores to BTWB.

“Setting goals is the first step in turning the invisible into the visible.”
       ~Tony Robbins

Workout of the Day 9/30/17

Saturday Open Gym 10:00am-1:00pm

51 Announcements
>CrossFit Team Series Continues this Week :: Open to all who want to join :: Grab a Partner :: M/M; F/F; or F/M During Open Gym 10:00am- 1:00pm :: Sat. Sept. 30 :: All events have been released by CrossFit HQ. 

>Barbells & Breakfast :: Ladies Only Event :: Sat. Oct. 7 from 9:00am- 10:00am :: Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

Workout of the Day 9/28/17 “Team WOD”


Farewell to Craig as he pursues a physical education teaching career in Texas! We wish him all the best!

51 Announcements
>CrossFit Team Series Continues this Week :: Open to all who want to join :: Grab a Partner :: M/M; F/F; or F/M During Open Gym 10:00am- 1:00pm :: Sat. Sept. 30 :: All events have been released by CrossFit HQ. 

>Barbells & Breakfast :: Ladies Only Event :: Sat. Oct. 7 from 9:00am- 10:00am :: Click here to register on Eventbrite // PLUS Taza Fresh Peel will be on site during & after our event!

 

Workout of the Day
“Team WOD”
In a Team of 2
10 Min AMRAP Ladder
3 Synchronized Burpee Box Jump-overs @ 24″/20″ (20″)
3 Synchronized Deadlifts @ 225#/155# (155#/105#)
6 Synchronized Burpee Box Jump-overs
6 Synchronized Deadlifts
9 Synchronized Burpee Box Jump-overs
9 Synchronized Deadlifts
Etc., adding 3 reps to each exercise every round.

Rest 5 Minutes

For Time (10 min cap)
21-15-9 
Synchronized Dumbbell Snatches @ 50#/35# (40#/25#)
Synchronized Pull-ups (Jumping Pullups)

*Post scores to BTWB.

“Work hard for what you want because it won’t come to you without a fight.”
-Leah LaBelle

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