Let's Get a WOD In

Workout of the Day

See Below

Workout of the Day 12/4/17 “Team WOD”

 

51 Winter Apparel Line// Items will be available to order beginning Monday! Full catalog of all apparel items will be available this week! Ordering deadline is Friday, December 15th!

51 Potluck Christmas Party at CrossFit 51// Fri. Dec. 8th at 7:00pm// Click here to sign up for your potluck dish***Due to severe food allergies, please NO shellfish at our Christmas Party!


Workout of the Day 12/4/17

“Team WOD”
In a Team of 3

For Time (35 min cap)
100 Calorie Row/Bike
40 Wallballs @ 20#/14# (14#/10#)
80 Calorie Row/Bike
60 Wallballs
60 Calorie Row/Bike
80 Wallballs
40 Calorie Row/Bike
100 Wallballs
Then Immediately into,
100 Ground to Overhead @ 135#/95# (115#/75#)
100 Burpees Over Bar

*Post scores to BTWB


“Once you become fearless, life becomes limitless.”

       ~Unknown

Workout of the Day 12/3/17

 

51 Winter Apparel Line// Items will be available to order beginning Monday! Full catalog of all apparel items will be available this week! Ordering deadline is Friday, December 15th!

51 Potluck Christmas Party at CrossFit 51// Fri. Dec. 8th at 7:00pm// Click here to sign up for your potluck dish***Due to severe food allergies, please NO shellfish at our Christmas Party!

Rest Day!

Workout of the Day 12/1/17

It is hard to believe CrossFit 51 started nearly 6 years ago in a space measuring 1250 sq. ft. We then moved to a 3,800 sq. ft space a few months later. Exactly one year ago, we moved CrossFit 51 to our new current location of 11,250 sq. ft.  It was after many months of looking that we finally found the right fit and location for our community. With 1 year under our belt in our new home, we couldn’t be more in love with our space and our community that continues to grow stronger. Thank you to all who have been on this journey with us. Your love, support, and prayers have helped CrossFit 51 continue to be STRONGER EVERYDAY! Thank you!! Hold on tight, year 2 in the new space will be even more exciting!!!

 

“1st WOD in the New Box”
Workout of the Day
For Time (20 min cap)
3rds
20 Hang Cleans @ 135#/95# (115#/85#)
10 Toes to Bar (Knees to Elbows)
2rds
10 Pull-ups
20 Thrusters @ 95#/65# (75#/55#)
1rd
75 Snatches @ 75#/55# (65#/45#)

Midline Conditioning
Not For Time (Quality)
3rds
10 seconds Hollow Rocks
10 Leg Raise Compressions
10 Abmats
10 V-ups
10 seconds Hollow Rocks

*Post Load and Time to Beyond the Whiteboard.

“Goals are dreams with deadlines.”
 –Diana Scharf Hunt

Workout of the Day 11/30/17


Congrats to William and his wife on the birth of their baby girl Abigail! She was born Nov. 29 at 5:00pm weighing 8lbs. and measuring 22 inches long. She is gorgeous!

51 Potluck Christmas Party at CrossFit 51// Fri. Dec. 8th at 7:00pm// Click here to sign up for your potluck dish***Due to severe food allergies, please NO shellfish at our Christmas Party!

Accessory Conditioning
(7 min cap)
2rds
10 Suitcase Deadlifts (each arm)
*Perform as heavy as possible with perfect form.

Barbell Conditioning
(12 min cap)
3 rds
5 Front Squats
*Perform 3 working rounds of 5 front squats AHAP.

Workout of the Day
For Time (10 min cap)
10 rds
3 Deadlifts @ 315#/225# (225#/ 155#)
6 Handstand Pushups (3 Wall Climbs)

*Post scores to BTWB.

“The one who falls and gets up is so much stronger than the one who never fell.”
-Unknown

Workout of the Day 11/29/17


Congrats to Ryan & Alex on their engagement! Your CrossFit 51 Family is so excited for you both!

51 Potluck Christmas Party at CrossFit 51// Fri. Dec. 8th at 7:00pm// Click here to sign up for your potluck dish***Due to severe food allergies, please NO shellfish at our Christmas Party!

Accessory Conditioning
(15 min cap)
3rds (For Quality)
10 Turkish Sit-ups (each arm)
10 Single Arm Russian Kettlebell Swings (each arm)
1 Min Farmers Hold
*rest as needed between rounds

Workout of the Day
For Time (12 min cap)
50 Burpee Box Jump Overs @ 24″/20″ (20″)
50 Toes to Bar (Knees to Elbows)

*Post scores to BTWB.

“Don’t judge each day by the harvest you reap, but by the seeds you plant.”
-Robert Louis Stevenson

Workout of the Day 11/28/17

51 Potluck Christmas Party at CrossFit 51// Fri. Dec. 8th at 7:00pm// Click here to sign up for your potluck dish***Due to severe food allergies, please NO shellfish at our Christmas Party!

Accessory Conditioning
(5 mins)
2rds 
10 Single Arm Dumbbell Reach RDL
*Perform on each arm per round. 

Barbell Conditioning
(10 min cap)
3rds

3 Snatches from hip
3 Snatches from knees
3 Snatches from floor
*All snatches will be performed into the squat.  Weight is light, so work on technique and holding onto the bar as long as you can before dropping.
**Use 50% of 1RM Snatch

Workout of the Day
For Time (12 min cap)
3rds
Run 400m (200m)

10 Power Snatches @ 135#/95# (115#/75#)
20 Wallballs @ 20#/14# (14#/10#)

*Post scores to BTWB.

“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”
-Greg Glassman

Workout of the Day 11/27/17 “Team WOD”


Dave & Kristin hanging out halfway across the world & sporting their 51 gear overseas! We miss you!

51 Potluck Christmas Party at CrossFit 51// Fri. Dec. 8th at 7:00pm// Click here to sign up for your dish

 

Workout of the Day
“Team WOD”
In a Team of 3
Mins 0-25
For Time (25 min cap)

300 Double Unders
200 Air Squats
100 Push-ups
50 Chest to Bar Pullups (Pullups)
50 Shoulder to Overhead @ 135#/95# (115#/75#)
50 Chest to Bar Pullups (Pullups)
100 Push-ups
200 Air Squats
300 Double Unders
Mins 25-35
AMRAP in 10 mins
“Relay”
10 Calorie Row/Bike
6 Front Rack Lunges @ 135#/95# (115#/75#)
4 Burpees Over Bar

*Post scores to BTWB.

 

“You have to go wholeheartedly into anything in order to achieve anything worth having.”

      ~Frank Lloyd Wright

Workout of the Day 11/25/17


 S A V E  T H E  D A T E // Potluck Christmas Party at CrossFit 51// Fri. Dec. 8th at 7:00pm// Eventbrite link coming soon

Holiday Hours// Sat. Nov. 25 Open Gym 10am-1pm// Regular Schedule Resumes Mon. Nov. 27

“Consistency before intensity.”
-Active Life Rx

Get Started Today!

With our dedicated trainers, we will work hard to get you to your goal.