Photo by Bryan Bartlett
LIVE Open announcement// Every Thursday starting at 7pm// Come out to the box and watch the live announcement each week through March 22nd
Open Heat Times// Available heat times are as follows:: Thursday evening after the open wod announcement// Friday from 11:30am- 12:30pm; 4:00-8:00pm, and Saturday 8:00am-1:00pm. Mondays are for make-up open wods & you must schedule a judge in advance.
10 Dumbbell Overhead Lunge
5 Dumbbell Thrusters
*This conditioning piece is performed using the same pair of dumbbells on both movements.
Every Minute On the Minute for 8 Minutes
Strict Handstand Pushups (Kipping Handstand Pushups)
*Choose the rep scheme that will allow you to hold that number throughout the EMOM.
Workout of the Day
For Time (10 min cap)
20 Power Cleans @ 135#/95# (115#/85#)
10 Power Cleans
5 Power Cleans
*Post scores to Beyond the Whiteboard.
“At the end of the day, let there be no excuses, no explanations, no regrets.”
-Dr. Steve Maraboli