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Workout of the Day

See Below

Workout of the Day 6/23/18


Mobility Clinic
// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

Saturday Open Gym// 10:00am- 1:00pm
_ _ _ _

51 Announcements
NEW 51 Apparel Line// Ordering Deadline This Saturday June 23 // Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

Workout of the Day 6/22/18


Mobility Clinic
// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

NEW 51 Apparel Line// Ordering Deadline This Saturday June 23 // Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk

On the Cusp Pediatric Dentistry is hosting Mouthguard Day this Friday, June 22 from 8:00am-3:00pm! You will receive a free, custom mouthguard available for your child ages 6-14! Register online to reserve your spot!
http://onthecuspdds.com 
Space is limited! Nizam will be hosting an obstacle course for kids at On the Cusp from 10:00am- 2:00pm!

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

 

Barbell
Every Minute On the Minute for 10 Mins
2 Hang Cleans @ 155#/105# (135#/95#)
*Add 10# every minute. If you fail a rep, back off 10# and finish off the EMOM there.

Workout of the Day
For Time (12 min cap)
50 Box Jump Overs @ 24″/20″ (20″)
40 Toes to Bar (Knees to Elbows)
30 Squat Cleans @ 135#/95# (115#/75#)

*Post scores to Beyond the Whiteboard.

“I train because I don’t like having limits and love feeling confident that I can accomplish any task I set my mind to.”
-Unknown

Workout of the Day 6/21/18


NEW 51 Apparel Line
// Ordering Deadline This Saturday June 23 // Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk

Mobility Clinic// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

On the Cusp Pediatric Dentistry is hosting Mouthguard Day this Friday, June 22 from 8:00am-3:00pm! You will receive a free, custom mouthguard available for your child ages 6-14! Register online to reserve your spot!
http://onthecuspdds.com 
Space is limited! Nizam will be hosting an obstacle course for kids at On the Cusp from 10:00am- 2:00pm!

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

 

Workout of the Day
Every Minute On the Minute for 30 Mins
Min 1-4-7-10-13-16-19-22-25-28
   12/ 9 Calories on Bike/ Row (12 cals for men/ 9 cals for women)
Min 2-5-8-11-14-17-20-23-26-29
  10 Plate Ground to Overhead @ 45#/25# + 10 Handstand Push-ups (Modified HSPU)
Min 3-6-9-12-15-18-21-24-27-30
  20 Double Unders + 3 Muscle-ups (10 Du’s + 6 Pull-ups)

*Post scores to Beyond the Whiteboard.

“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.”
-Unknown

Workout of the Day 6/20/18


NEW 51 Apparel Line
// Ordering Deadline This Saturday June 23 // Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk

Mobility Clinic// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

On the Cusp Pediatric Dentistry is hosting Mouthguard Day this Friday, June 22 from 8:00am-3:00pm! You will receive a free, custom mouthguard available for your child ages 6-14! Register online to reserve your spot!
http://onthecuspdds.com 
Space is limited! Nizam will be hosting an obstacle course for kids at On the Cusp from 10:00am- 2:00pm!

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

 

Conditioning
(10 mins)
4rds
100′ Farmers pinch plate carry @ 15#/25# plates
*Choose a heavy pair of plates, pinch them with your finger tips and carry for 100′. 

Workout of the Day
Mins 1-5
AMRAP in 5 Mins
7 Thrusters @ 135#/95# (115#/75#)
14 Pull-ups
Mins 5-10
For Time (5 min cap)
75 Bar Facing Burpees
Mins 10-15
For Time (5 min cap)
4rds
10 Front Rack Lunges @ 135#/95# (115#/75#)
10 Hang Cleans

*Post scores to Beyond the Whiteboard.

“Some people do what it takes. Other people just want to ask what it takes.”
-Active Life RX

Workout of the Day 6/19/18

On the Cusp Pediatric Dentistry is hosting Mouthguard Day this Friday, June 22 from 8:00am-3:00pm! You will receive a free, custom mouthguard available for your child ages 6-14! Register online to reserve your spot!
http://onthecuspdds.com 
Space is limited!
•••
Nizam will be hosting an obstacle course for kids at On the Cusp from 10:00am- 2:00pm!

NEW 51 Apparel Line// Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk// Ordering Deadline Sat. June 23

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

Mobility Clinic// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

 

Mobility
2rds (10 Mins)
5 Prone Snow Angels
5 Cat Camel
10 PVC Pass Throughs
100′ Single Arm Overhead Carry (each arm)
30 Band Pull Aparts

Strength
(10 mins)
8rds
2 Strict Press @ 80% 1RM
*If you do not have a 1RM Strict Press, take this time and work on finding it.

Workout of the Day
Granite Games Online Qualifier WOD 2
For Time (12 Min Cap)
20-18-16-14-12-10-8-6-4-2
Wallballs @ 20#/14# (14#/10#)
10-9-8-7-6-5-4-3-2-1
Toes to Bar (Knees to Elbows)

*Post scores to Beyond the Whiteboard.

“The mind is stronger than the body. Trust that watch what your body can do.”
 -Brandon Hendrickson

Workout of the Day 6/18/18 “Team WOD”


Thanks to all the guys who came out to Steaks & Weights! We had a blast!

51 Announcements
NEW 51 Apparel Line
// Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk// Ordering Deadline Sat. June 23

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

Mobility Clinic// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

 

Workout of the Day
“Team WOD”
In a Team of 3
For Time (30 min cap)
100 Bar Facing Burpees
100 Snatches @ 135#/95# (115#/75#)
200 Double Unders (100 Double Unders)
50 Bar Facing Burpees
50 Snatches @ 155#/105# (135#/95#)
100 Double Unders (50 Double Unders)
25 Bar Facing Burpees
25 Snatches @ 175#/115# (155#/105#)
50 Double Unders (25 Double Unders)

*Post scores to Beyond the Whiteboard.

“I am not a product of my circumstances. I am a product of my decisions.”
–Stephen Covey

 

Workout of the Day 6/16/18

No Saturday Bootcamp// Sat. Bootcamp will resume June 30th
Saturday Open Gym
//  10:00am- 1:00pm

51 Announcements
NEW 51 Apparel Line
// Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk// Ordering Deadline Sat. June 23

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

Mobility Clinic// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

Workout of the Day 6/15/18

51 Announcements
Steaks & Weights// Guys Night at CrossFit 51 // Fri. June 15 at 6:00pm// Bring your own steak to grill after a guys’ team wod// Click here to sign up on Eventbrite

NEW 51 Apparel Line// Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk// Ordering Deadline Sat. June 23

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

Mobility Clinic// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

Core
Tabata Hollow Rocks
*Tabata is 8 rounds 
for 20 seconds work/10 seconds rest.

Strength
(15 mins)
10 Back Rack Lunges AHAP

Workout of the Day
“Nancy”
For Time (15 min cap)
5rds
Run 400m (200m)
15 Overhead Squats @ 95#/65# (75#/45#)

*Post scores to Beyond the Whiteboard.

“Obstacles are those frightful things you see when you take your eyes off your goal.”
-Henry Ford

Workout of the Day 6/14/18


51 Announcements
NEW 51 Apparel Line// Brand new 51 hats plus new designs for shirts and tanks! //Catalogs & Order Forms Available at the Front Desk// Ordering Deadline Sat. June 23

1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins for men & women to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals

Steaks & Weights// Guys Night at CrossFit 51 // Fri. June 15 at 6:00pm// Bring your own steak to grill after a guys’ team wod// Click here to sign up on Eventbrite

Mobility Clinic// Sat. June 23 at 9:00- 10:00am// Dr. Zach Blanton// $15 per person

 

Workout of the Day
Every Minute On the Minute for 30 Minutes
Mins 1-4-7-10-13-16-19-22-25-28:
   12/9 Calorie Row/Bike
Mins 2-5-8-11-14-17-20-23-26-29:
   1 round of light “DT” @ 115#/85# (95#/65#)
Mins 3-6-9-12-15-18-21-24-27-30:
   1 round of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
*”DT” is 12 deadlifts, 9 hang power cleans, and 6 shoulder to overhead.
**Workout courtesy of ICON Athlete.

***Post scores to Beyond the Whiteboard.

“Inspire and help those around you to make a positive change in their life.”
-Unknown

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