Natural Grocers on 71st between Mingo & Memorial is having a one-day 50% off Anniversary Celebration on select items Thursday, August 17th! CrossFit 51 will have a table setup from 11:00am to 1:00pm, so stop by and see us! Also, you can enter to win some awesome giveaways & prizes at Natural Grocers!
>Drillers Game// Fri. Aug. 18 @ 7:00pm// $5 Lawn Seats (Fireworks Night)
>Nutrition Seminar with Dr. Westemeir from Dynamic Health// Sat. Aug. 26 from 9:00am-10:00am// $15 per person
>Midwest Fall Classic // Sat. Sept. 9 // Midwest Competitors:: Click here to register// Midwest Volunteers:: Click here to register// Deadline to Sign up for Volunteers & Competitors: Sat. Aug. 19
(10 min cap)
10 Ring Pullups (Ring Rows)
(15 min cap)
Tempo Back Squats
5 Back Squats with 4 seconds descent AHAP.
*Perform a 4 second negative down on each back squat and drive up out from the bottom hard and fast, while maintaining control and positioning.
Workout of the Day
AMRAP in 10 mins
9 Toes to Bar (Knees to Elbows)
1 Muscle-up (Bar/Rings) (3 Chest to Bar Pull-ups) (6 Pull-ups)
20 Double Unders (Singles x5)
*Post scores to BTWB.
“There are no excuses, just choices.”