>Barbell Club// Sat. June 24 from 9:00am-10:00am// Focus: Snatches
>Steaks & Weights// Guys Only Event// Fri. June 23 from 6:00-7:00pm// Bring your own steak & we will provide the grill plus sides// Click here to sign up
>Relay for Life at CrossFit 51// Sat. July 1 at 10:00am
For every $1 you donate, it will go towards a burpee for a 51 coach of your choice for the American Cancer Society! Click here to donate to our team!
>Poker Run// July 15 // CrossFit 51 will be the final stop
>Midwest Fall Classic// Sat. Sept. 9 // Registration Date July 1 on Breeze Scoring
Not For Time (10 min cap)
10 Hollow Rocks
:50 Plank Hold
15 Hollow Rocks
:40 Plank Hold
20 Hollow Rocks
:30 Plank Hold
25 Hollow Rocks
:20 Plank Hold
30 Hollow Rocks
:10 Plank Hold
*Work on the quality of both movements rather than speed. Planks will be performed on hands and feet.
Front Squat/Back Squat Combo
2 Front Squats + 4 Back Squat @ 85% 1RM FS
Workout of the Day
(16 min wod including rest mins)
Every 30 seconds for 3 Mins
9 Air Squats
6 Hand Release Pushups
3 Chest to Bar Pull-ups (Pullups)
*1 min rest after each round of 3 mins.
*Post scores to BTWB.
“It is about what you do, not what you say.”