Hero WOD “Bulger” :: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
Burpees for Daryl // Saturday, September 29 at 10:00am// This is our annual CrossFit 51 Burpee Fundraiser. Years past, we have raised funds for Relay for Life. This year, we are raising funds for one of our CrossFit community box owners, Daryl, owner of Ideal CrossFit. He recently had a terrible accident falling from the roof of his gym space during a roof repair & fractured his skull. He remains in critical condition. His box could use all the support & encouragement during this time. We as a 51 community are going to band together behind our coaches to raise funds to help. For every $1 you donate, it will go towards a burpee for a 51 coach of your choice. All proceeds will go directly towards his Go Fund Me Page. Click here to donate!
1st Phorm// Performance supplement line// 1st Phorm offers supplements from BCAAs & multi-vitamins to pre- & post-workout products// Click here to view 1st Phorm’s full product line to help you reach your fitness goals!
Barbell Club// Focus: Snatches // Thursday at 7:00pm
Saturday Bootcamp// 9:00am- 10:00am// Join us for a 45 min session!
Workout of the Day
Hero WOD “Bulger”
For Time (30 min cap)
7 Chest to Bar Pull-ups (Pull-ups/Ring Rows)
7 Front Squats @ 135#/95# (115#/75#)
7 Handstand Push-ups (Modified HSPU)
*Post scores to Beyond the Whiteboard.
“Whether you think you can or can’t, you’re right.”