Reminder: 2nd Annual Poker Run, this Saturday July, 4th. We will meet at the box at 8:15am and caravan to each check point. $5 minimum required to buy in. See you all there!
10 min EMOM (Every Minute On the Minute)
3 Fronts Squats @ 70% for 5rds
3 Front Squats @ 80% for 5 rds
Rotational Mt. Climbers
Workout of the Day (WOD):
For Time (12 min cap)
15 Kettlebell Push Press R/H @ 55#/35#
15 Kettlebell Overhead Lunges R/H @ 55#/35#
15 Kettlebell Push Press L/H
15 Kettlebell Overhead Lunges L/H
30 Wallballs @ 20#/14#
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."