Reminder: Free of charge Fundamentals Class tonight at 7pm. For anyone looking to improve on their form and technique. Also, we start 5am classes every weekday beginning this week.
Find 3rm Thruster
Workout of the Day (WOD):
Every 2 Mins for 20 Mins:
7 Box Jumps 24"/20"
7 Kettlebell Swings @ 55#/35#
* This workout should be approached as a sprint, done AFAP (As Fast As Possible) and then rest with the remainder of time til the next round.
"What you do today, can improve all your tomorrows."