Reminder: Spa Party this Tuesday October 28th, FREE facials and massages. Don't miss out!
Front Squat/Back Squat Combo
3FS/5BS @ 70% 1RM of Front Squat
Workout of the Day (WOD):
For Time (20 min cap)
Burpee Dumbell Clean @ 30#/20#
Power Snatch @ 75#/55#
"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it."